Anxiety is an emotion of concern and fear in the face of uncertainty or the unknown, which can lead to physical and psychological symptoms and interfere with daily functioning. About 1 in 5 people worldwide will suffer from an anxiety disorder at some point in their life, and it can have a significant impact on mental health and well-being.
CBD, short for cannabidiol, is a natural compound found in the cannabis plant.
Unlike its cousin, THC, CBD is not psychoactive, which means it does not cause euphoric or perception-altering effects. CBD has become increasingly popular in recent years, due to its medicinal properties.
It is used to relieve inflammatory pain, chronic pain, neuropathic pain, arthritis, fibromyalgia, nerve pain, as well as to reduce inflammation and help relieve these pains.
CBD can help reduce symptoms of anxiety by acting on the body's endocannabinoid system (ECS). The ECS plays an important role in regulating emotions and stress, and CBD can help maintain a healthy balance in this system.
A study from the Journal of Clinical Psychology showed that CBD can reduce anxiety in people with social anxiety disorder. Participants who received CBD showed lower levels of anxiety in a public speaking test compared to those who took a placebo.
CBD also has several advantages over other anxiety treatments, such as having no harsh side effects, potential for addiction, or abuse. CBD is also readily available and can be purchased without a prescription in most countries, making it an attractive option for those seeking a natural and safe treatment for anxiety.
CBG (cannabigerol) is another non-psychoactive cannabinoid that can be used in combination with CBD to help reduce anxiety. CBG works by acting on the body's endocannabinoid system to regulate levels of neurotransmitters such as dopamine and serotonin which play a role in regulating mood and anxiety.
By combining CBG and CBD, it is possible to enhance the individual benefits of each cannabinoid to help reduce symptoms of anxiety.
Some studies have shown that the combination of CBG and CBD can help reduce symptoms of social anxiety, obsessive-compulsive disorder (OCD), and other anxiety disorders.
