Needless to return to the importance of sleep in the proper functioning of the body and our cognitive abilities, in fact, when we rest, the body and mind take the opportunity to recharge their batteries. However, “sleep well” or “sleep deeply” seems to be an increasingly complicated task these days in our modern ultra-connected societies.
Thus, 73% of French people surveyed by GEO Sciences in 2018 confirmed waking up at least once a night, during sleep interruptions, from 10 to more than 30 minutes. If sleep disorders are varied, the causes are just as varied, even if we can point the finger at stress and sleep hygiene for the most obvious. Other recurrent external factors, the consumption of substances such as alcohol or coffee.
The euphoric effects of alcohol or the stimulating effects of caffeine affect the quality of sleep. Sleep disorders are a group of diseases that can have serious negative repercussions on health and ultimately promote the development of cardiovascular diseases, hypertension, etc.
Sleep disorders can lead to medical care, either to treat the lack of rest, or to take care of the physical or moral state of the person. Conventional treatments have heavy and incapacitating side effects, in this article we will try to understand how CBD can improve sleep quality and fight sleep disorders like insomnia.